Blog | Building Athletic Lifestyles

Ladies lift weights too!

Let's sweep a little myth out the way today. A lot of Women fear lifting heavy weights for fear of getting 'bulky'. 'I just want a bit of...

Is pushing too hard killing your progress?

As a kid my role models displayed their ability to outwork anyone else. If you are the hardest worker in the room then you make the most...

Is your cardio limiting your progress?

Something I see a lot this time of year is people coming in every morning and going for a run/bike. Don't get me wrong doing something is...

Why your legs aren't growing!

Almost everyday I see John (not his real name) in the gym. Over the last 6 months he has put on about 8kg of lean muscle, impressive...

Focus on what matters every single day! (Daily discipline)

I grew up believing the hardest worker in the room goes the furthest. This principle carried me quite far but I began to lack direction,...

Pig headed discipline and determination!

I'm currently writing this sat on a beach in Greece, I couldn't wait to share this with you though. I want to share some amazing nug

The Ultimate six pack guide!

With the approach of summer getting a chiseled mid-line becomes a hot topic. let's get you set up!

Fix your lower back pain for good! (Glute Medius Weakness)

Suffering with lower back pain that's stopping your progress? Lower back pain has become a bit of an epidemic in current society. Back p

Up Your Mental Game! (Positive training)

"Can't isn't a word" This is what my Dad used to tell me growing up, I used to have an excuse for every poor performance.

Fix your rounded shoulders!

Stand up arms by your side take a couple of steps, stop, look down. Where are your thumbs pointing? More often than not they will be...